Training Programs

Find Your Program

Science-based pelvic floor training with 3D animation. Choose the program that fits your goal — from your first exercises to advanced protocols.

Your first steps into pelvic floor training. Learn the four fundamental exercises with guided 3D animation — no prior experience needed.

Stress Incontinence

Targeted training for leakage during coughing, sneezing, or exercise. Quick-twitch fiber focus for fast, reliable closure strength.

Bladder control training combining pelvic floor exercises with urge suppression techniques. 75% of users report significant improvement.

Build lasting pelvic floor endurance and maximum strength. Progressive loading for long-hold and power exercises combined.

Gentle phased recovery after childbirth. From initial activation in week 1 to full strength restoration — safely and at your own pace.

An 8-week program for sexual function and pelvic strength. Studies show 71% of women experience improved orgasm intensity.

Pelvic floor training specifically for men — addressing erectile function, urinary control, and sexual performance.

High-intensity resistance training for the pelvic floor. 12-week progressive program — clinically shown to improve erectile function by 52%.

Body awareness and interoception training for men. Combines pelvic floor activation with mindful circulation exercises.