☯️ Sexual Qigong · Women

Four zones, one body.

Taoist 8-week protocol for deeper sensation and orgasm control.

Feel out the anal, vaginal opening, mid canal and deep zone individually — then combine them as a wave. Egg suction and push-out for isolated strength and control. Ovarian and breast massage with breath holds. After Mantak Chia's „Healing Love“, backed by current pelvic-floor meta-analyses.

Start training → Read the science 🎓 3D Tutorials

Weeks

Exercises

2×

per day

+3.4

FSFI points*

The 8-week progression

Feel each of the four zones alone → wave → egg practice → full integration with ovarian and breast breathing.

Wk 1–2

Feel each of the four zones individually

15 Anal + 12 Opening + 10 Mid + Breast

Wk 3–4

Deep zone + 4-zone wave introduced

Deep 60 s + 20 Wave + Ovarian breath

Wk 5–6

Egg practice introduced (mental or actual)

12 Suction + 10 Push + Massage breath

Wk 7–8

Full practice — all elements integrated

All zones + Egg + Ovarian + Breast

The nine exercises

1. Anal Zone

First zone — the easiest entry point for pelvic-floor awareness.

Zone 1

2. Vaginal Opening

Introitus — the vaginal entrance. Trains ring control for sensation.

Zone 2

3. Mid Canal

Middle of the vagina — needs conscious perception. Egg practice recommended.

Zone 3

4. Deep Zone Hold

Posterior area near the cervix — 1 minute of the deepest contraction.

Zone 4 · 1 min

5. 4-Zone Wave

All four zones as a sequential wave — back to front, then reverse.

Wave

6. Egg Suction

Suck the yoni egg upward with pure muscle strength. Isolated power for zones 2–4.

Egg Strength

7. Egg Push-Out

Push-out contraction — trains eccentric / reverse kegel capability.

Reverse

8. Ovarian Breath

Circular self-massage of the ovarian region with breath holds.

Massage

9. Breast Circle

Circular massage from outside toward the nipple. Opens the „heart meridian“.

Heart Meridian

Safety & hygiene: If you have pelvic-floor hypertonia (vaginismus, vulvodynia), first clarify reverse-kegel training with a specialised pelvic-floor physio. Pause the egg practice during pregnancy, menstruation or acute vaginosis. Only non-porous materials (medical-grade silicone, surgical stainless steel, food-grade polished nephrite jade) — boil or medical-grade disinfect before every use.